Metro Fridays - Metro - Translink
Get into Metro Fridays! l £1 Metro Fridays Fare l Did you know...
Get into Metro Fridays and get more out of Belfast!
Get out and about more with Metro, the smarter way to travel on Fridays or any day of the week! Get into Metro Fridays and enjoy a whole lot more for your money with exclusive offers and discounts only with Metro Fridays.
To avail of these added value offers Metro customers simply show any valid Metro ticket, receipt, pass or Smartcard at participating outlets on Fridays (no requirement for customers to surrender their Metro tickets).
£1 Metro Fridays Fare!
As part of the Metro Fridays Campaign from Friday 1st August until Friday 31st October 2008 (inclusive) a METRO CASH FARE OF £1 will be available for all adult Metro single journeys after 7 p.m. (including Inner, City and Extended Zones).
Have a look at our other offers >>
Regular physical activity reduces your risk of cancer, heart disease and diabetes.
You should aim for 30 minutes of vigorous (running, swimming, football) or 60 minutes of moderate (walking, gardening, housework) physical activity every day.
You don’t have to do this all at once – you can build it up throughout the day! Any type of physical activity counts – so start today and reduce your risk the active way!
Tips to increase your physical activity every day…
- Take the bus to work – walk briskly from the bus to your workplace
- Involve friends or colleagues – go for a brisk walk at lunchtime
- Use the stairs instead of taking the lift
- Do something you enjoy that fits into your lifestyle.
Before beginning any exercise programme you should always consult your doctor. For further information click www.ulstercancer.org or phone our helpline: 0800 783 3339.
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